Have you ever wanted to lose weight but just didn't have that extra motivation? Do you have a wedding, anniversary, or huge event coming up and you absolutely have to lose 1o lbs to fit that dress? Have you ever cheated while dieting or lied and said you didn't eat something, knowing you did? Did you know you were only hurting yourself? Well, this is the place for you!!! This blog is here to help you reach and achieve those goals that you thought were insurmountable! Here we will list tips, nutritional facts and workout regimes to help you achieve those goals within 2 months! Mine started today! Of course you must set your goal within reason. Typically, one can only lose about 8-10 lbs of fat in a month! We are keeping it healthy people! Set your own goals and action items! I hate diets!!! So I have other things in mind.
I would love for everyone to place before and after photos of themselves here as well! Please be honest with yourself and know that although I started this blog, it's here for everyone to give accurate advice and positive encouragement ONLY ! Positive encouragement may not be what someone want's to hear but it should help motivate them to continue on their path to a Super New U!!!
Example:
GOAL = lose at least 15 lbs in 2 months.
Action Items:
- Drink only water and maximum of 4 oz of OJ or apple juice a day
- Work out a minimum 3 days a week for 2 hours
- Daily Ab regime
Whatever your plan is fine! Just remember, you have 2 month's to achieve your goal! Your 2 month's may start next month or the month after. We will help each other! Please be honest when you mess up! No one wants everyone to know when they mess up. This is one way to help you stay on track. We are all on our way to A Super New US!!!
What is your goal? Please post it here
So I want to lose wt. in my thighs, arms and waist. Most wt. that i gain goes to these areas. So these will be my target areas! |
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